Mini Mats Yoga is teaming up with Carolina Children’s Museum for another great kids fitness class fundraiser to help #bringusamuseum. Allison will be leading a one-hour class geared towards children ages 4-8. Tickets are $10 and advanced registration through eventbrite is required due to limited class sizes. Parents must be present but will not be participating. Please purchase a FREE adult ticket so we know that you will be accompanying your child.

Thank you to Devils Ridge Golf Club for generously hosting this event!

Mini Mats Yoga

Mini Mats Yoga classes are interactive and designed to provide many of the benefits of yoga with added age-appropriate teachings of Science, Math, Anatomy, Music, Books, and Language. Participation is encouraged by using repetition, hands-on activities, games, songs, and a lot of positive energy!

WHY KIDS YOGA?
-Teaches tools for stress management
-Builds self-esteem
-Increases strength and flexibility
-Teaches anatomy
-Provides a non-competitive environment that focuses on teamwork
-Familiarizes children with breathing techniques, which helps with calming and self-soothing
-Encourages kindness and respect for others and self
-Promotes present moment, body, and emotional awareness
-Sparks creativity
-Offers tools for sharpening attention and focus
-Encourages peaceful and mindful behavior
-Provides time to “disconnect”
-It is FUN!

We can’t wait to see you!