If you’ve never tried a homemade black bean burger, this is a great time to make a batch. Especially if you’re looking for something new to make with all those canned beans!
A healthier alternative to beef, black beans are packed with fiber, protein and a starch that slowly burns energy — making you feel fuller, longer while preventing spikes in blood sugar. The patties assemble quickly, and if you make a double batch, you’ll find they freeze well, too! Add your favorite toppings for a hearty and flavorful meal.
Umami Black Bean Burgers
Recipe courtesy of Whisk Carolina
Makes 4 large patties
2 14-ounce cans black beans, rinsed and drained
1 cup Panko bread crumbs
1/2 cup diced red onion
1 egg
1 tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon truffle salt
1/2 teaspoon dried oregano
1/2 teaspoon black pepper
Shredded Gruyere cheese, to taste
Toppings:
Sautéed mushrooms, truffle salt, mayo, caramelized onions
Directions:
- Pulse the beans in a food processor until coarsely chopped.
- Mix all of the ingredients together in a large bowl until well combined. If the mixture seems too wet, add more bread crumbs.
- Form into four patties. Remember, since the black bean patties will not shrink during cooking, size according to the size of your buns!
- Cook on the stovetop using a well-oiled grill pan for about 5 minutes on each side, or bake in the oven on a parchment-lined baking sheet at 350 F degrees for about 20 minutes, turning once after 10 minutes.
- Sprinkle the cheese on the burger, and melt the cheese on the burger by cooking for a few more minutes.
- Serve on a toasted bun with all your favorite burger toppings!
