Learn how to make quick, healthy meals using the Instant Pot. All recipes are oil, meat, dairy and gluten free. In this hands-on class, you will make three dishes and will also learn how to make yogurt and even a healthy chocolate mousse!

About your teacher: I am a practicing Duke Endocrinologist passionate about making healthy living a part of ones life style. I want to share my passion for healthy eating with others and I strongly believe healthy eating starts with healthy cooking. I have witnessed first hand how certain foods have the power to not only control disease but unlike medication can often reverse it and certainly prevent it at the first place. Best of all, they are free of side effects.

If you have been recently diagnosed with a chronic disease or just want to start reversing impact of old unhealthy eating habits and establish healthy ones but are too overwhelmed or confused about where to begin, join me in helping you get started on this powerful, trans-formative journey.

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