It’s no secret that there is likely a strong relationship between what you eat and how you feel, but many people don’t know the best way to give their body proper nutrition. Join us for a “Food and mood: What’s the connection” program and cooking demo to learn how to eat a diet to help you feel your best – both physically and mentally. Following the informational session, watch a chef prepare a recipe using mood-boosting foods. Go to HumanaNeighborhoodCenter.com to see a full list of virtual activities and to RSVP for classes and other events. The Humana Neighborhood Center in Raleigh is open to the public every weekday from 9 a.m. – 4 p.m.