This seminar will provide helpful information, education in learning movement strategy and fall prevention techniques, including games that keep the mind busy and the body moving. Learn what your current abilities are and how to prepare and recover in case of a fall. You will leave with easy and fun ways to continue moving at home and maintain your quality of life.

Presented by Aware Senior Care co-founder Gina Murray, RN BSN, and Joe Kleman, owner and therapist at Movement Creates Infinite Possibilities (MOVE) in Raleigh.

Note: Classes are free, but pre-registration is requested so instructors may be prepared. You can pre-register here (class is located under “educational” or “seniors”): https://reclink.raleighnc.gov/Activities/ActivitiesAdvSearch.asp.