Come enjoy nature as we practice Tai Chi Dance, We will begin in 8 forms basic routines for warming up, then to learn a beautiful Tai Chi Dance, end in seated meditation and Chinese Yoga dance for stretching and relaxation.
Open to over 8 years of age, all levels be welcome.
More details click: orientalculturedance.com

What to wear for the Tai Chi Dance class
It is best to wear comfortable clothes and flat shoes that are suitable for sports shoes, the soles not too hard. long-sleeved t-shirt and trousers that are stretchy but not too tight. BRING YOUR YOGA water bottle, towel,a coat or shawl and whatever you need for your practice.
PRACTICE SOCIAL DISTANCING with mats at least 8 feet apart. Please wear masks until you arrive on your place.

What is Tai Chi & Kung Fu Dance ?
Tai Chi Dance is a kind of Tai Chi – which, in modern times has become popular around the world as an activity which promotes good health. This Tai Chi Dance combines Chinese Tai Chi, Qigong, Kung Fu and Chinese classical dance with Eastern cultural philosophy. This combination results in improved blood flow, enhanced ability to focus, increased muscle strength and improved physical flexibility. The dance movements combine beathing, physical exercise and mental stimulation to fully develop the practitioner’s highest potential.