This seminar will provide helpful education and recommendations on the importance of exercising your brain and things you can do to reduce stress. At the later stages of life at home, especially if you live alone, daily tasks can be very challenging. Things you could do earlier in life become more difficult. You may now need assistance in your home which causes stress and social withdrawal.

It’s a documented fact that stimulating the brain can help enhance life and reduce the chances of dementia and Alzheimer’s disease.

Reducing stress has a major positive impact on your health and enjoying life. This seminar will discuss signs and indicators of dementia and stress and provide simple tips and techniques that can be applied in everyday life to reduce stress and exercise the brain.