Food and Dining

Doc Porter’s Bourbon Whiskey

When we think of bourbon whiskey, Kentucky distilleries and well-known brands like Buffalo Trace and Pappy Van Winkle are often top of mind. However,…

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Rocking the Whole 30

Radiant skin. Deeper sleep. Surging energy. Mental clarity. And yes, weight loss. All are results many report after finishing the Whole30 — a detox…

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The Good Egg

For years, we have been warned about eggs. The conventional thinking has been that they are high in cholesterol and should therefore be avoided…

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Local Fish

When it comes to healthy dinner options, fish is a great catch. “Fish has so much variety — in textures, in flavors. Then if…

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Gonza Tacos y Tequila

On a recent rainy afternoon, Gonza Salamanca sat at the Cary bar of his newest namesake eatery and reflected on how far he has…

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